Hormone and Nervous System support for Woman in Perimenopause

Hey! I’m Lindsay, a Registered Holistic Nutritionist who helps woman in perimenopause balance there hormones, calm their nervous system, and feel good in their bodies again.

I help women who are tired of mood swings, sleep struggles, burnout, bloating, and feeling like their body is out of control.

My approach gets to the root-cause so that you can move through perimenopause feeling nourished, grounded and energized.

No cutting out food groups. No cleanses. No dieting. No BS. Just real food and support that actually fits your life.

Work With Me!

Hormone Health for females - 3 Months

Female hormones can be tricky and can cause a lot of awful symptoms for females of almost all ages - especially those of us hitting puberty, going through the teen years, coming into perimenopause, or that are at menopause… That is why this program is designed to work with females of all ages that are having symptoms of hormone imbalances, bad PMS/periods, perimenopause and/or menopause.

Book A FREE Discovery Call

To learn more about my programs and what might work best for you book a free 30-minute discovery call by clicking the link below. My calls are offered via video chat or telephone. If either of those do not work for you, feel free to email me or message me on Instagram.

Get Your Free Guide to the Connection Between Your Blood sugar and your Hormones!

Get access to your free E-book here!

What Clients Have to Say

  • Lindsay has been a lifesaver in helping me get healthy again! She is a wonderful listener, attentive and very knowledgeable making it easy to work with her. My bloating, stomach cramps, and heartburn are gone. I no longer have severe gas, diarrhea or constipation and I am finally able to be comfortable in public situations without worrying about having a bathroom emergency! I am also sleeping much better and waking up feeling well rested! I have been able to establish routines of journaling, meditating, exercising that have made my days so much better. I never thought that I would be rid of my symptoms, and I now feel better than I have in years!!"

    -Katie

  • Lindsay is such a supporting woman who truly cares about what her clients need help with. She really listened to what I was telling her and came up with a nutrition and lifestyle plan that fit my needs perfectly. She also created a fun new meal plan with easy and quick to make recipes that made learning to food prep so simple. She has a lot of great and fun suggestions of new things to try. I am excited to continue to work with Lindsay through my ongoing health and wellness journey.

    -Meghan T.

  • “Working with Lindsay has been nothing but a positive experience for me. She has helped me discover what the root cause to my digestive problems are and how to heal my body with nutrition and lifestyle changes. She has been easy to talk to and to open up to about my past history with food and how I have been feeling. The meal plans and recipes were fun and easy to make. She taught me how to not just enjoy eating whole foods but also looking forward to cooking with them – something that I have never liked doing! After working with her for a month, my symptoms are disappearing, I am feeling much better, and my mindset around food has completely changed. I am also sleeping better, and my brain fog is gone! I can honestly say that I feel that she truly cares about her client’s health and wellness.”

    -Emily