Lindsay Chatham Nutrition

Does this sound familiar?

You’ve gotten so used to living in a constant state of stress that it feels normal. Everything feels urgent. Slowing down feels unsafe. Your nervous system is stuck in overdrive.

When your body is always bracing for the next thing, it’s no wonder your hormones, metabolism, energy, and digestion are out of sync. That cloud of anxiety? It’s not just in your head—it’s in your body.

 I know because I’ve been there.

The past few months, I found myself driving in a rush, eating in a rush, and feeling the need to constantly stay busy or “on.” My body was wired for survival, and no matter how healthy I ate or what supplements I took, I couldn’t fully heal.

Every practitioner told me the same thing: “You just need to manage your stress.”

But how do you do that when your entire nervous system is screaming go, go, go?

That’s why I created The Nervous System Slow Down Series—the exact practices that helped me shift out of survival mode and back into a state of calm, safety, and true healing.

What is the Slow Down Series?

A 30-day, self-paced group experience designed to help you create safety in your body and finally release the stress patterns keeping you stuck.

 This is low stress and flexible—no live calls, no pressure to show up at a certain time. Just check in on the private app whenever you want and implement at your own pace.

 Inside, you’ll get:

✅ Proven practices rooted in nervous system regulation and nutrition

✅ Simple shifts to help you feel present, grounded, and calm

✅ Tools that bring you back to the version of you who:

  • Responds calmly instead of reacting emotionally

  •  Feels in harmony with her hormones

  • Has energy for herself and her family

  • Can enjoy rest and pleasure without guilt

This is where you finally shift from surviving to restoring.

No extremes. No burnout. Just simple, nourishing practices that meet you where you are and bring you home to yourself.

How It Works

✔ Start Date: Sept 15

✔ Upon purchase, you’ll receive a link to our private group app

✔ For 30 days, you’ll get daily messages, tools, and mindset shifts designed to help your nervous system feel safe

✔ No set times—just check in daily (or every other day!) and implement at your own pace

✔ Lifetime access to all content, even after the 30 days are done

What We’ll Cover

  • Understanding your body’s cues

  • Nervous system safety tools

  • Nutrition for calm and balance

  • Morning and evening routines

  • Mindset around rest, productivity, and self-worth

  • Gentle movement and recovery

  • Healthy social media use

  • Blood sugar regulation

  • Sleep and bedtime habits

  • Reframing negative self-talk …and so much more!

    Why This Matters?

    You can eat clean and take all the supplements in the world, but if your body is stuck in fight or flight, real healing won’t happen.

     I’ve been there. I felt “fine” on the outside, but my labs said otherwise. And for years, I battled gut issues, fatigue, and irregular cycles because no one addressed the root: my nervous system.

    This series is your perfect starting place for healing—because when your body feels safe, everything else (gut, hormones, metabolism, energy) can finally fall into place.

     Join the Nervous System Slow Down Series today for just:

    $65 (pre-sale), it goes up to $82 on Sept. 15

    ✔ One-time payment

    ✔ Lifetime access to all content

     ✔ Private group for support and accountability